New year, same idiot...

The plan was to start the diet today- January 1, 2014. A trip to the always predictable Olive Garden for their soup-salad-breadsticks feed trough pretty much killed whatever calorie goal I had for today, so I guess I'm starting 2014 off on a "cheat day". Smooth move, ExLax.
 
I had been lethargic all day and kept putting off getting on the bike, and when I finally did I wasn't expecting much. I'm in the middle of a recovery week, so the workout wasn't supposed to be intense at all. Once I started turning over the pedals, I was surprised to find a little energy, so I kept pushing it. By the end of the workout, my average was about 25 watts and two power ranges over what Janice asked for. Not a wise idea, since I'm supposed to be recovering for the next 3 or so weeks of workouts. I'll pay for my stupidity.
 
So, the running theme seems to be I lack focus at the moment. With the baby and the rest of the chaos that is my life, I guess that's understandable. I'm sure all of the guys I line up against in races this summer will understand as well, and will give me a head start.
 
Yeah, right.

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