The Hardest Workout.

I was on Zwift tonight. I saw a couple local riders were on. I could have easily taken the green jersey and won all of the sprints. The KOM jersey was within the realm of possibility.

Instead, I kept it under 115 watts.

You see, Janice yelled at me.

I always screw up Recovery rides. I go too hard chasing after squirrels, and end up fatigued instead of refreshed. When it comes time to actually do something, I'm completely wasted and the result is predictable.

Today I stuck to the plan. It was the hardest hour on the trainer I can remember.

I didn't grab that wheel. I didn't wind it up for the sprint. I didn't stand on the pedals to attack the hill. I didn't do all of the things that make Zwift so motivating for me.

I turned over an easy gear and watched the clock. I could have completed two laps in the time it took me to finish one. When the hour was up, I didn't go for any bonus time. I got off the bike.

I hope she's happy, because I was miserable.

Comments

Post a Comment

Popular posts from this blog

Sad

Recently a judge accepted a plea deal. A drunk and stoned young woman backed over a local cyclist, then drove away while he died without rendering aid in any way. This is not in dispute by anyone, on any side of the courtroom. She received 1 year and 10 days in jail.   I've tried to wrap my head around this from any number of directions, and it just makes me sad. Not for her. As far as I'm concerned, she has no place in society anymore. This is not her tragedy, as much as the defense tried to paint it that way while deflecting blame to the victim. I've harbored evil fantasies of vengeance that I'm not at all ashamed of. So much ink has been thrown out there about this that I'll just include a couple links to provide a more complete picture for those of you who haven't followed the story: http://www.adn.com/article/20150812/prosecutor-teen-used-drugs-alcohol-hit-and-run-collision-killed-cyclist http://www.adn.com/article/20150819/anchorage-teen-receives-1-y...
Read more

Perhaps Where I need to Be.

  The last time I was in Biloxi was in November of 2016. I was recovering from a broken collar bone, but otherwise was relatively fit, lean, and getting fitter and leaner. Because I had nothing else to do and energy to burn, I rode a lot. It was wasted effort that translated into burnout during the trainer season, but I really didn't care. I hadn't been riding at all. A handful of road rides before the season ended. A couple fat bike rides when the trails near my house were packed well. Mostly I've hiked, cross-country skied, and sat on my fat ass. Primarily the latter. I knew I was going to be spending the month of February in Biloxi. I swore I was going to get back on the trainer in preparation, but I never did. I came in cold. I packed all sorts of warmers and raingear and stuff that I have yet to use.I forgot all sorts of tools. My tires were excessively worn and my tubes weren't in great shape either. I ended up buying new ones after a horrible first ride led to 4 ...
Read more

No FOMO.

Ever since I fell down, something interesting happened.    I don't frequent Facebook as much anymore. I don't spend time scrolling through other people's posts, scared that I might miss something important. Facebook isn't important.    I don't visit cycling websites obsessively, mainly because it reminds me I can't ride myself at the moment.   If I do get on the interweb, it's to look up parts for the RV or look for how-to articles/videos. Nothing about the bike.   I've even stopped listening to NPR as I drive to work, but that has more to do with the constant stream of negativity that characterizes the world at the moment. Without my daily dose of endorphins to blunt the onslaught and put it into perspective, I find I just can't deal with it at the moment.   I have no fear of missing out, because I've opted to ignore the world for the moment and concentrate all of my energies into a smaller space where I ha...
Read more