RIP Steve Tilford.

A legend is gone far too soon.

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Sad

Recently a judge accepted a plea deal. A drunk and stoned young woman backed over a local cyclist, then drove away while he died without rendering aid in any way. This is not in dispute by anyone, on any side of the courtroom. She received 1 year and 10 days in jail.   I've tried to wrap my head around this from any number of directions, and it just makes me sad. Not for her. As far as I'm concerned, she has no place in society anymore. This is not her tragedy, as much as the defense tried to paint it that way while deflecting blame to the victim. I've harbored evil fantasies of vengeance that I'm not at all ashamed of. So much ink has been thrown out there about this that I'll just include a couple links to provide a more complete picture for those of you who haven't followed the story: http://www.adn.com/article/20150812/prosecutor-teen-used-drugs-alcohol-hit-and-run-collision-killed-cyclist http://www.adn.com/article/20150819/anchorage-teen-receives-1-y...
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Bailing With a Colander

Just the other day there was another report of an old-fart racer that got busted for EPO . This one appears to be more of a triathlete than a cyclist, who was busted not through direct testing but through an investigation into his online supplier.   If you do a quick Google search for online suppliers of erythropoietin (EPO) or other performance-enhancing drugs (PED), there seems to be no end. Some of them are likely traps by USADA or other governmental agencies to catch idiots. Probably more than a few are scams that substitute bogus/dangerous substances for the real thing, since the site owners know that people that are already bending the rules are less likely to cry to the authorities when they're cheated. That still leaves a lot of "legitimate" venues out there for obtaining PEDs, and given there are so many sites operating, it certainly follows that there is the demand to support them.   My chosen sport-that-nobody-cares-about is less than a drop in the oce...
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Reset.

I need to do a field test.   My Training Ranges are horribly out of whack. I'm killing myself to maintain what once was a recovery pace. The steady slide of performance since my last field test was punctuated by my two month break from physical activity. For a while I could fake it, pushing a little harder and deluding myself into believing I was performing within a very structured range. In reality, the ranges were just random numbers that had little or no bearing on my body's ability to perform a specific task.   In other words, I don't ride a bike so good right now.   There's a couple things that are keeping me from doing a field test.   The first is the simple and undeniable fact that field tests suck. A lot. They hurt. They require positive mental focus. I'm mainly zoned in to my impressive collection of "I don't wannas." Very hard to fight through the aches and pains that come with a sustained effort when you have the steely determination...
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