Training Plans.

Ever since I got on Zwift, I've had trouble sticking to a training plan. Actually, I shouldn't blame Zwift, because it probably goes back to the car wreck. I just don't seem to have the drive to follow a structured training plan like I used to.
  
I stopped training with Janice because I was getting burned out and felt horrible for ignoring her training guidance. I'd ride way too hard, blow up or get sick, recover partially, then start all over again. By the time the road season rolled around, I didn't have the interest in training, so I gave up trying. 
  
I rode hard when I felt like it, and pretty much goofed off the rest of the time. I managed to work myself into somewhat decent shape by late June, before breaking my collarbone and ending my race season. I tried working with another coach, but it was plainly obvious to me that what I really needed was to ride a bunch and forget about structure for a while. Biloxi certainly accomplished that.
  
Now that I'm back on the trainer, I think I'm going to try creating my own training plans for a change. Nothing too fancy, but something to rebuilt my FTP and peak power. All of those long, slow miles in Biloxi will serve as base for more intensity this winter.
  
We'll see if I stick to the program.

Comments

  1. sl149qDecember 2, 2016 at 9:57 AM

    Follow the one true Zwift Racing Training Plan. It is as easy is checking the Event Module for when the next race starts, join the event, warm up, then race. Cool down optional but recommended. Repeat 4-5 days a week. You will get stronger.

    ReplyDelete

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